Experiences with Coherent Breathing
Hear what long term care staff have to say about Coherent Breathing.
Staff Experiences with Coherent Breathing
This video outlines what LTC staff have to say about Coherent Breathing.
TREC conducted a study to assess a straightforward breathing method for stress management among 254 employees working in 30 Long-Term Care facilities. We used questionnaires before and after implementing the breathing technique to assess its effectiveness. Here's what our participants shared about their experience.
Long-term care staff are busy and have many responsibilities at work and home, so we encouraged them to adjust the coherent breathing technique to fit their needs. Staff members incorporated coherent breathing into their daily routines, which greatly helped them handle stress and made the workforce more resilient.